An example of a healthy eating behaviour is _____________________.

Question

Quizplus · Accepted Answer

Eating throughout the day but in smaller amounts helps to regulate blood sugar levels and prevent overeating. This promotes overall health and can aid in maintaining a healthy weight. Watching TV while eating and eating quickly can both lead to mindless eating and overconsumption. Eating everything on large dinner plates can lead to oversized portions and consuming more calories than necessary.

An Example of a Healthy Eating Behaviour Is _____________________