The goal of recording your dietary intake each day is to improve your eating habits by ____________.

Question

Quizplus · Accepted Answer

Recording your dietary intake each day can help you discover your eating "triggers" such as emotional eating, mindless snacking, or cravings for certain foods that can lead to unhealthy eating habits. Once you identify these triggers, you can work to address them and make healthier choices. Counting caloric intake and assessing micronutrient status are also potential benefits of recording dietary intake, but the primary goal is to improve overall eating habits. Writing down only the "good" foods you eat is not effective in addressing unhealthy eating habits.

The Goal of Recording Your Dietary Intake Each Day Is