The American Heart Association advocates that 30% or less of our calories should come from fats, but the typical US diet actually exceeds 40% fat.

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The American Heart Association recommends that 30% or less of our daily calories come from fats, but studies and dietary surveys have shown that the typical American diet often exceeds this recommendation, with fat intake sometimes surpassing 40% of total daily calories.

The American Heart Association Advocates That 30% or Less of Our