Chronic high carbohydrate diets can result in over-release of insulin, which actually causes hypoglycemia.

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Chronic high carbohydrate diets can lead to frequent spikes in blood sugar, which in turn cause the pancreas to release more insulin to help glucose enter the cells. Over time, this can lead to an over-release of insulin after meals, causing blood sugar levels to drop too low, a condition known as reactive hypoglycemia.

Chronic High Carbohydrate Diets Can Result in Over-Release of Insulin