____________is good for spinal flexibility _____
A) Marjarasana
B) Parvatasana
C) Vajrasana
D) Sukhasana
Correct Answer:
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Q12: According to Hathayoga, which type of pranayama
Q13: Withdrawal of senses is
A)Niyama
B)Pratyahar
C)Dharana
D)Yama
Q14: According to Gherand Samhita, Kumbhaka is classified
Q15: National Institute of Naturopathy is in
A)Pune
B)Delhi
C)Bengaluru
D)Hyderabad
Q16: In the Yoga Sutras of Patanjali, the
Q18: The last three steps of Ashtanga Yoga
Q19: Visamedicatrix Naturae means...
A)Healing power of nature
B)Natural diet
C)Belief
Q20: Svadhyaya is a part of which step
Q21: Which of the following is not included
Q22: Shankha prakshalana is which type of shatkarma
A)Neti
B)Dhauti
C)Pranayam
D)Basti
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