Tongue is rolled and inhalation is done via mouth followed by Kumbhaka with
Bandhas and then exhalation with nostrils in __________ Pranayam

Question

Quizplus · Accepted Answer

Shitali Pranayama involves rolling the tongue and inhaling through the mouth, followed by Kumbhaka (breath retention) with Bandhas (energy locks), and then exhaling through the nostrils. This technique is known for its cooling effects on the body.

Tongue Is Rolled and Inhalation Is Done Via Mouth Followed