Kickboxing fitness has increased in popularity in recent years and appeals to men and women alike. Which of the following is LEAST likely to be a benefit gained from kickboxing fitness class?
A)Enhanced self-defense skills
B)Improved cardiovascular fitness
C)Improved coordination
D)Increased strength and flexibility

Question

Quizplus · Accepted Answer

Although the movements of kickboxing fitness are inspired by martial arts, kickboxing fitness does not significantly enhance self-defense skills. The movements taught in kickboxing fitness classes are designed to maximize the health benefits of participants including: improved cardiovascular fitness, improved coordination, increased strength and flexibility, and quicker reflexes. There are few to no self-defense elements instructed in any depth during class.

Kickboxing Fitness Has Increased in Popularity in Recent Years and Appeals