The skillful Group Fitness Instructor will incorporate proper body mechanics into the class setting both through example and through verbal instruction. Which of the following would be an IMPROPER instruction regarding lifting techniques?
A) Keep items close to your body to reduce the load
B) Use the legs to lift instead of the back
C) Inhale during the lift to provide good abdominal and thorax support
D) Do not flex and twist the spine simultaneously when lifting a heavy load
Correct Answer:
Verified
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