Early 20^th century fitness professionals were the first to examine the effect of stepping on heart rate. Multiple step tests emerged (including the YMCA 3 Minutes Step Test) as a means of assessing fitness levels. Group Fitness Instructors looking to add variety to their exercise programs often incorporate the use of steps to add the element of elevation. Which of the following is the LEAST likely step height to be used in a group fitness setting?

Question

Quizplus · Accepted Answer

The Answer is D

Early 20th Century Fitness Professionals Were the First to Examine

Early 20^th Century Fitness Professionals Were the First to Examine