Which of the following Resistance Exercise concepts is NOT strongly supported by the latest ACSM literature?
A) Previously sedentary individuals should start resistance training with very light or light intensity
B) Adults should alternate training so as to address each major muscle group 2-3 days per week
C) Adults interested in gaining strength and power should perform 8-12 repetitions of a greater resistance, while individuals seeking muscular endurance should perform 15-20 repetitions of a lower resistance
D) Adults should wait no longer than 12-24 hours between bouts of resistance training
Correct Answer:
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