Which of the following Cardiovascular Exercise concepts is strongly supported by the latest ACSM literature?
A) Individuals who are unable to meet the minimum recommendations for exercise will not benefit from making the attempt
B) Sedentary behavior (sitting for long periods of time) is not a health risk factor as long as the individual participates in daily resistance training
C) Adults should get a minimum of 180 minutes of moderate- to vigorous-intensity training every week
D) Individuals seeking cardiovascular training effects can break cardiovascular training into multiple shorter sessions (of at least 10 minutes) or perform one long sustained training session
Correct Answer:
Verified
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