One of the techniques used by fitness instructors to generate a well-loved class is to establish group goals. Group camaraderie and cohesion occurs when people unite around a common task or goal. How does group cohesion relate to fitness?

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People who feel a strong sense of cohesion within their exercise class will attend more frequently, are less likely to drop out, and are more likely to enjoy exercising. Although it is difficult to determine each person's individual motivation for class, it is possible to use pre and post-class instruction time to inform class members what the goals of the class are currently and to ask for input and ideas from participants.

One of the Techniques Used by Fitness Instructors to Generate