A good indicator that an individual's energy intake is appropriate is a healthy _____.
A) height
B) weight
C) elbow breadth
D) body composition
E) skin tone

Question

A good indicator that an individual's energy intake is appropriate is a healthy _____.​
A) ​height
B) ​weight
C) ​elbow breadth
D) ​body composition
E) ​skin tone

Quizplus · Accepted Answer

Weight is the most direct and measurable indicator of energy balance. If an individual's weight is within a healthy range for their height and body composition, it is a good indicator that their energy intake is appropriate. Other factors such as elbow breadth, body composition, and skin tone are not as reliable indicators of energy balance.

A Good Indicator That an Individual's Energy Intake Is Appropriate