The 2010 Dietary Guidelines for Americans recommend that people over the age of 51 reduce their intake of sodium to _____ mg per day.
A) 1500
B) 2300
C) 3000
D) 3200
E) 2500

Question

The 2010 Dietary Guidelines for Americans recommend that people over the age of 51 reduce their intake of sodium to _____ mg per day.​
A) ​1500
B) ​2300
C) ​3000
D) ​3200
E) ​2500

Quizplus · Accepted Answer

The 2010 Dietary Guidelines for Americans recommend that people over the age of 51 reduce their intake of sodium to 1500 mg per day. This is because as we get older, our bodies become less efficient in regulating fluid balance and blood pressure, making us more sensitive to the effects of sodium. Additionally, high sodium intake has been linked to an increased risk of heart disease, stroke, and other health problems, especially in older adults.

The 2010 Dietary Guidelines for Americans Recommend That People Over