Cindy consumed 2 servings of vegetables, 2 servings of fruit, 5 servings of whole grains, and 2 servings of legumes during the day. Cindy meets the DV recommendation for fiber for the day.

Question

Cindy consumed 2 servings of vegetables, 2 servings of fruit, 5 servings of whole grains, and 2 servings of legumes during the day. Cindy meets the DV recommendation for fiber for the day.​

Quizplus · Accepted Answer

Vegetables, fruits, whole grains, and legumes are all good sources of dietary fiber. By consuming 2 servings of vegetables, 2 servings of fruit, 5 servings of whole grains, and 2 servings of legumes, Cindy has likely met the daily recommended intake of fiber, which is 25 grams for women and 38 grams for men. Therefore, the statement is true.

Cindy Consumed 2 Servings of Vegetables, 2 Servings of Fruit