Rich sources of polyunsaturated fatty acids are found in:
A)lamb.
B)egg yolk.
C)milk.
D)sunflower oil.
E)fish eggs.

Question

Quizplus · Accepted Answer

Sunflower oil is a rich source of polyunsaturated fatty acids, specifically linoleic acid (omega-6) which is an essential fatty acid that cannot be produced by the body and must be obtained from the diet. Lamb and egg yolk contain higher amounts of saturated fats and cholesterol, while milk and fish eggs contain a higher proportion of monounsaturated fats.

Rich Sources of Polyunsaturated Fatty Acids Are Found In