Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer. Which recommendation would you make?
A)Increase consumption of vegetable oils.
B)Take omega-3 supplements.
C)Eat a variety of different types of fatty fish.
D)Increase consumption of nuts.
E)Decrease consumption of fatty fish.

Question

Quizplus · Accepted Answer

Eating a variety of different types of fatty fish, such as salmon, herring, and trout, is the best way to increase omega-3 intake as they contain EPA and DHA which are the most beneficial forms of omega-3. Vegetable oils and nuts also contain omega-3 but in the form of ALA which is less effective at preventing heart disease, hypertension, and cancer. Omega-3 supplements can be beneficial, but it's always best to get nutrients from whole foods whenever possible. Decreasing consumption of fatty fish would be counterproductive in this situation.

Connie Wants to Increase Her Intake of Omega-3 Fatty Acids