Sally eats meat but wants to reduce her saturated fat and cholesterol intake. What should she do?
A)Eliminate dairy foods from her diet.
B)Eat less meat and include more fruits, vegetables, and grains in her diet.
C)Eat more eggs and less meat.
D)Eliminate beef and pork from her diet.
E)Eat more meat and less eggs.

Question

Quizplus · Accepted Answer

Eating less meat and including more fruits, vegetables, and grains in her diet will help Sally reduce her saturated fat and cholesterol intake. Dairy foods and eggs are also sources of saturated fat, so eliminating them or eating more eggs would not necessarily lower her intake. Eliminating beef and pork from her diet is a good option, but reducing meat intake overall and incorporating more plant-based foods is more sustainable and easier to maintain in the long term. Eating more meat and less eggs would not address the issue of reducing saturated fat and cholesterol intake.

Sally Eats Meat but Wants to Reduce Her Saturated Fat