If Ann wants to watch her weight, which practice would you suggest to her?
A)Use margarine instead of butter.
B)Switch from whole milk to fat-free milk.
C)Eliminate fat from her diet.
D)Choose processed meats instead of fresh meats.
E)Eliminate carbohydrates from breakfast.

Question

Quizplus · Accepted Answer

Switching from whole milk to fat-free milk can significantly reduce the calorie intake and saturated fat. While using margarine instead of butter is a small step, it might not have a significant overall effect on weight. Eliminating fat from the diet is not advisable, as the body needs some amount of healthy fats. Choosing processed meats over fresh meat can lead to an increased intake of sodium and unhealthy preservatives. Eliminating carbohydrates from breakfast is not advisable as they are a primary source of energy for the body.

If Ann Wants to Watch Her Weight, Which Practice Would