Today's recommendations for fat intake emphasize:
A)lowering the intake of all types of fat.
B)low-fat diets only for those at risk for heart disease.
C)replacing saturated and trans fats with unsaturated fats.
D)consuming no more than 20 grams of fat per day.
E)consuming only 5 grams of fat per day.

Question

Quizplus · Accepted Answer

Today's recommendations for fat intake emphasize replacing saturated and trans fats with unsaturated fats. This is because unsaturated fats, such as those found in nuts, seeds, and fatty fish, can lower LDL (bad) cholesterol levels and reduce the risk of heart disease. It is important to note that not all fats are bad and that the body needs some dietary fat for energy and other functions. Therefore, lowering the intake of all types of fat or consuming only 5 or 20 grams of fat per day is not recommended. A low-fat diet may be appropriate for those at risk for heart disease, but it is not the only recommendation for fat intake.

Today's Recommendations for Fat Intake Emphasize