Why aren't low fat diets recommended for healthy people?
A)Low fat diets are always low in kcalories.
B)Low fat diets are typically low in refined carbohydrates.
C)Some fats have dietary benefits.
D)Low fat diets are low in saturated fats.
E)Low fat diets include fatty fish.

Question

Quizplus · Accepted Answer

Some fats, such as unsaturated and omega-3 fats, have dietary benefits and are an important part of a healthy diet. A low fat diet can restrict these beneficial fats, which is why it is not recommended for healthy people.

Why Aren't Low Fat Diets Recommended for Healthy People