A strict vegetarian must be careful about intakes of:
A)vitamin C and vitamin A; they may be too high.
B)iron and zinc; they may be too low.
C)iron and zinc; they may be too high.
D)vitamin C and vitamin A; they may be too low.
E)vitamin D and potassium; they may be too high.

Question

Quizplus · Accepted Answer

A strict vegetarian diet may lack adequate amounts of iron and zinc, both of which can be found in high amounts in meat. Therefore, a strict vegetarian must be careful to include alternative sources of iron and zinc in their diet, such as legumes, nuts, seeds, whole grains, and fortified cereals. Adequate intakes of vitamin C and vitamin A can be achieved through a well-rounded vegetarian diet that includes plenty of fruits and vegetables.

A Strict Vegetarian Must Be Careful About Intakes Of