Drinking plenty of water in conjunction with eating foods high in fiber supplies fluid for the fiber to take up, thus relieving constipation.

Question

Quizplus · Accepted Answer

Drinking water helps to soften the stools and make them easier to pass, while fiber adds bulk to the stools and helps to move them through the intestines. Without adequate hydration, fiber can actually worsen constipation. Therefore, drinking plenty of water is important when increasing fiber intake to relieve constipation.

Drinking Plenty of Water in Conjunction with Eating Foods High