Which factor is most instrumental to the optimal health and performance of the digestive system?
A)bicarbonate
B)adequate sleep
C)the glycemic index
D)hepatic shunting
E)enzyme supplements

Question

Quizplus · Accepted Answer

Adequate sleep is most instrumental to the optimal health and performance of the digestive system as it allows the body to properly rest and repair. Lack of sleep can lead to imbalances in hormones that affect digestion and can also cause inflammation in the gut. While the other factors listed may also play a role in digestive health, sleep is a crucial foundation for overall health and well-being.

Which Factor Is Most Instrumental to the Optimal Health and Performance