Resistance training develops muscular strength, power, and _____.

Question

Resistance training develops muscular strength, power, and _____.​

Quizplus · Accepted Answer

Resistance training primarily develops muscular endurance, which is the ability of a muscle or group of muscles to repeatedly exert force against a resistance over an extended period of time. This is different from muscular strength, which is the maximum amount of force a muscle or group of muscles can generate in a single effort, and power, which is the ability to generate force quickly. While resistance training can contribute to fat loss, it cannot "spot reduce" fat in a specific area of the body, and it does not lower basal metabolic rate. Eating higher fat foods without guilt is not related to resistance training.

Resistance Training Develops Muscular Strength, Power, and _____.​

Resistance Training Develops Muscular Strength, Power, and _____.