The optimum diet for an athlete provides about _____ percent of kcalories from carbohydrates.
A) 30-40
B) 40-50
C) 50-60
D) 60-70
E) 80-90
Correct Answer:
Verified
Q54: A pregame meal should be:
A)high in fat.
B)high
Q55: The muscle protein myoglobin demands a high
Q56: The accepted measure of cardiorespiratory fitness is:
A)heart
Q57: The best fluid to support physical activity
Q58: Which food should be avoided prior to
Q60: If an athlete consumes 3000 kcalories, what
Q61: Match each nutrition term with the appropriate
Q62: To enhance muscle cell growth,
A)train hard and
Q63: A water loss of greater than _
Q64: Which ergogenic aid has been shown to
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