The best choice for older adults with small energy allowances is to:

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Nutrient-dense foods are foods that provide a substantial amount of nutrients while containing relatively few calories. For older adults with small energy allowances, choosing nutrient-dense foods is the best option as it allows them to obtain necessary nutrients without exceeding their daily caloric intake limit. This can be achieved by selecting fruits, vegetables, lean proteins, and whole grains instead of processed and high-fat foods.

The Best Choice for Older Adults with Small Energy Allowances