Why is goal setting important?
A) Helps individuals feel accomplished
B) Helps individuals focus on specific tasks
C) Improves the likelihood of continuing with exercise routine once goal has been attained
D) B and C
Correct Answer:
Verified
Q31: Regular exercise has positive effects on the
Q32: Characteristics of an effective health education curriculum
Q33: Age-appropriate information for effective health education curriculum
Q34: Learned behavior change requires:
A)Repeated effort
B)Intensive and sustained
Q35: Effective curriculum includes material that is free
Q37: What are some benefits of stretching?
A)Stretching has
Q38: What are classes of fats?
A)Saturated, unsaturated, polysaturated
B)Saturated,
Q39: Which fatty acid is essential?
A)Linoleic (Omega 6)
B)Oleic
Q40: Saturated fatty acids are:
A)Fats with no double
Q41: Unsaturated fats are:
A)Always essential
B)Solid at room temperature
C)Liquid
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