Question 1

-----------is the seat of primary emotions

Accepted Answer

The thalamus is the seat of primary emotions. It is a small structure located at the base of the brain that is responsible for relaying sensory information to the cerebral cortex. The thalamus also plays a role in regulating sleep and wakefulness, and it is involved in the processing of emotions.

Question 2

------------is a term used synonymously with the term 'need'

Accepted Answer

The terms "urge," "desire," and "want" can all be used synonymously with the term "need," as they all refer to a feeling of requiring or wanting something.

Question 3

---------------is a basic emotion of man

Accepted Answer

Anger, fear, and love are all considered basic emotions that humans experience. These emotions are fundamental to human behavior and are universally recognized across cultures.

Question 4

The first one year of life is called ---------------

Accepted Answer

The first year of life is referred to as infancy, a period characterized by rapid growth and development.

Question 5

I.Q is related with ..........

Accepted Answer

IQ stands for Intelligence Quotient, which is a measure of a person's intellectual abilities in relation to their age group.

Question 6

Important source of Social support for an individual is from...

Accepted Answer

Family is often considered the primary source of social support for an individual, providing emotional, financial, and practical assistance.

Question 7

The correct order of Hans Seyle's General Adaptation Syndrome are

Accepted Answer

Hans Selye's General Adaptation Syndrome describes the body's short-term and long-term reactions to stress and is characterized by three stages: Alarm (initial reaction to stress), Resistance (adaptation to ongoing stress), and Exhaustion (depletion of resources).

Question 8

_____ personalities are at a greater risk for coronary heart disease. Discuss

Accepted Answer

Type A personalities are characterized by a constant sense of urgency, competitiveness, and a high level of stress, which have been linked to an increased risk of coronary heart disease.

Question 9

Which professionals did Jones et al. (2003) find to have a particularly high prevalence of stress?

Accepted Answer

Jones et al. (2003) found that nurses and teachers have a particularly high prevalence of stress, highlighting the demanding nature of these professions.

Question 10

Stress management training is based on a ______ theory of stress.

Accepted Answer

Stress management training often incorporates principles from cognitive behavioural therapy (CBT), which combines cognitive and behavioural approaches to address stress. This method focuses on changing both thought patterns and behaviors that contribute to stress, making "cognitive behavioural" the correct answer.

Question 11

The goals of stress management training are to:

Accepted Answer

The goals of stress management training encompass all the listed options: identifying and changing cognitive distortions, reducing high levels of muscular tension, and identifying and reducing triggers using problem-solving strategies.

Question 12

Cognitive restructuring involves identifying and challenging the accuracy of stress enduring thoughts. Therapists often use the Socratic Method (Beck, 1976) which is also known as:

Accepted Answer

Cognitive restructuring, a concept introduced by Beck in 1976, often employs the Socratic Method, which is referred to as "guided discovery." This technique involves asking clients questions that lead them to discover and understand their own cognitive distortions and beliefs, facilitating a change in their thought patterns.

Question 13

Meichenbaum (1985) suggested that some cognitive therapy could be combined with behavioural interventions. What did he call his approach?

Accepted Answer

The answer of Meichenbaum (1985) suggested that some cognitive therapy...

Question 14

Well's (2000) approach to managing emotional distress is known as the:

Accepted Answer

The Self-Regulatory Executive Function (S-REF) model, proposed by Wells (2000), focuses on the role of cognitive processes, particularly metacognition, in the experience and management of emotional distress.

Question 15

What are the goals of meta-cognitive therapy (Wells 2000)?

Accepted Answer

Meta-cognitive therapy aims to increase flexibility in response to stressful situations, encourage engagement in feared situations, and use mindfulness to help cope with difficult thoughts or emotions, making all of the options correct.

Question 16

Cognitive restructuring involves:

Accepted Answer

Cognitive restructuring involves identifying and challenging negative self-talk that contributes to stress, aiming to change the way one thinks about stress-inducing situations.

Question 17

Frequent challenges to stressful assumptions that can be used in guided discovery are:

Accepted Answer

All options (A, B, and C) are examples of questions that can be used in guided discovery to challenge stressful assumptions, making D the correct choice. These questions encourage individuals to consider alternative perspectives, evaluate the evidence for their assumptions, and recognize potential cognitive distortions.

Question 18

When is relaxation best used?

Accepted Answer

Relaxation techniques can be beneficial during both low and high stress periods, helping to manage stress levels and maintain mental health balance.

Question 19

What are the key goals of ACT?

Accepted Answer

Acceptance and Commitment Therapy (ACT) aims to help individuals live and behave in ways consistent with personal values while developing psychological flexibility. Its key goals include cognitive defusion, acceptance, and being present in the moment, among others.

Question 20

Interventions designed to reduce stress in children having surgery include:

Accepted Answer

All of the interventions listed are designed to reduce stress in children undergoing surgery by familiarizing them with the process and environment they will encounter, thereby reducing fear of the unknown.

Quiz 3: Emotions, Stress, and Health