Athletes have expressed concerns that being too self-compassionate might be problematic in helping them stay motivated to improve.

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Studies have shown that while self-compassion can be helpful in reducing negative self-talk and improving overall well-being, athletes who are too self-compassionate may struggle to stay motivated to improve and reach their goals. This is because self-compassion can sometimes be associated with being complacent or accepting of one's weaknesses or failures instead of actively working to overcome them. Therefore, it is important for athletes to strike a balance between being self-compassionate and maintaining a drive for improvement.

Athletes Have Expressed Concerns That Being Too Self-Compassionate Might Be