Anxiety disruptions to performance may be either cognitive or physiological in nature.

Question

Quizplus · Accepted Answer

Anxiety can affect both cognitive and physiological aspects of performance. Cognitive disruptions may include difficulty concentrating, memory problems, negative thoughts and self-talk, and impaired decision making. Physiological disruptions may include increased heart rate, sweating, trembling, and tension in the muscles. Both types of disruptions can lead to decreased performance in many activities, such as school, work, sports, and social interactions.

Anxiety Disruptions to Performance May Be Either Cognitive or Physiological