An athlete who focuses on alternating feelings of warmth and heaviness of the limbs is practising which technique to regulate arousal?

Question

Quizplus · Accepted Answer

The technique that focuses on alternating feelings of warmth and heaviness of the limbs is an aspect of autogenic training, a type of relaxation training that involves self-suggestion and visualization to induce physical and mental relaxation. Muscle awareness and kinaesthetic simulation do not specifically involve the use of such alternating sensations of warmth and heaviness.

An Athlete Who Focuses on Alternating Feelings of Warmth and Heaviness