Mindfulness is a state of non-judgmental, present moment and task relevant awareness. Choice A describes mind wandering, which is the opposite of mindfulness. Choice B may be related to being alert but does not fully encompass the concept of mindfulness. Choice C is contradictory, as conscious control implies attentional constraints.

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What Is Mindfulness

Question 25

Multiple Choice

What is mindfulness?

A) allowing the mind to wander without attentional control
B) a combination of physiological and cognitive alertness
C) the art of conscious control without attentional constraints
D) non-judgmental, present moment and task relevant awareness

Correct Answer: