Canada's Physical Activity Guide to Healthy Active Living for Older Adults recommends up to ________ minutes of moderate to vigorous physical activity on most days, including a variety of endurance, flexibility, strength and balance activities.

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The Canada's Physical Activity Guide to Healthy Active Living for Older Adults recommends up to sixty minutes of moderate to vigorous physical activity on most days, including a variety of endurance, flexibility, strength, and balance activities. This level of activity can help maintain physical fitness, prevent chronic diseases, and improve overall well-being.