Eye movement desensitization/reprocessing (EMDR)works because the strobe light or finger movement interrupts abnormal neural activity.

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EMDR is believed to work by helping the brain process traumatic memories, reducing their distressing power, rather than by interrupting abnormal neural activity. The exact mechanism is not fully understood, but it involves bilateral stimulation (such as eye movements) as part of a structured therapy process.

Eye Movement Desensitization/reprocessing (EMDR)works Because the Strobe Light or Finger