Many of the myths that engender burnout are supported by what Albert Ellis calls the _____________ thoughts people tell themselves about their work.

Question

Many of the myths that engender burnout are supported by what Albert Ellis calls the _____________ thoughts people tell themselves about their work.​

Quizplus · Accepted Answer

Albert Ellis identifies cognitive factors that contribute to burnout, and describes them as unhealthy and unrealistic thoughts. These include perfectionism, a desire for approval, and an exaggerated sense of responsibility towards work. These thoughts can lead individuals to set unrealistic expectations, work long hours, and neglect self-care, which can result in burnout.

Many of the Myths That Engender Burnout Are Supported by What