People who are lactose intolerant can consume a little milk,and larger amounts of ____,which are easier to digest.

Question

​People who are lactose intolerant can consume a little milk,and larger amounts of ____,which are easier to digest.

Quizplus · Accepted Answer

Cheese and yogurt contain less lactose than milk due to the fermentation process, which breaks down lactose. Therefore, people who are lactose intolerant may be able to tolerate small amounts of milk and larger amounts of cheese and yogurt. Meats, fruits and vegetables, and beans do not contain lactose and are generally tolerated well by lactose intolerant individuals. However, these foods may not provide the same nutritional benefits as dairy products such as cheese and yogurt.

​People Who Are Lactose Intolerant Can Consume a Little Milk,and

People Who Are Lactose Intolerant Can Consume a Little Milk,and