Rational Emotive Behavior Therapy (REBT) identifies four common irrational beliefs that individuals hold. One of these four irrational core beliefs is __________ .

Question

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Awfulizing occurs when an individual catastrophizes situations as being worse than they actually are. An example of this is, "If I do not get an A+ on my test, I am stupid."

Rational Emotive Behavior Therapy (REBT) Identifies Four Common Irrational Beliefs