Which type of aerobic exercise training involves a properly prescribed rest period?
A)Interval training
B)Continuous training
C)Circuit training
D)Circuit-interval training

Question

Quizplus · Accepted Answer

Interval training involves exercise followed by a properly prescribed rest period.
Interval training is less demanding than the other types of aerobic training because of the rest period. It helps to increase the strength and power of a healthy person.
Continuous training involves sub-maximal energy which is sustained. This type of training improves endurance.
Circuit training involves a series of exercise activities. At the end of the last activity, the exercise is started from the beginning, and again the activities are done through a series of repeated exercise activities.
Circuit-interval training involves a combination of circuit and interval exercise activities.

Which Type of Aerobic Exercise Training Involves a Properly Prescribed