Cognitive therapy posits numerous ways individuals are distorted in their thinking (cognitive distortions). A common cognitive distortion is catastrophizing. An example of catastrophizing is:
A)Because I woke up late for work, I will lose my job, and end up homeless
B)Because I woke up late for work, there will be a hurricane
C)Because I woke up late for work, I might as well just go back to bed
D)All of the above

Question

Quizplus · Accepted Answer

Catastrophizing is an irrational way of thinking, and a form of cognitive distortion. Catastrophizing is a thought process, which causes the individual to believe a certain event, or occurrence will result in a much worse outcome than it will in actuality. Essentially, it is identifying, and anticipating all the negative possibilities of a situation. This can create anxiety, pessimism, and failed opportunity.

Cognitive Therapy Posits Numerous Ways Individuals Are Distorted in Their