Using a heart rate monitor (HRM) for fitness development:
A) Should only be done by advanced trainers.
B) Is helpful because heart rate is a good indication of the level of effort in a workout.
C) Must be done by all participants.
D) Is unsuitable for spinning classes.
Correct Answer:
Verified
Q1: Spinning will primarily develop which type of
Q2: In terms of developing the individual fitness
Q4: As fitness develops, heart rate can be
Q5: Which of the following describes the relationship
Q6: For fitness development, periodization:
A)Is a means to
Q7: The primary benefit of periodization in planning
Q8: Base training:
A)Is training on the floor prior
Q9: Base training is characterized by:
A)Short intervals of
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
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