When planning spin classes for fitness development:
A) Rest and recovery planning is the concern of the individual.
B) Rest and recovery can be a part of spinning class and training structure.
C) Rest and recovery can be discussed in class, but should not be a part of class.
D) The spinning instructor should not plan rest and recovery.
Correct Answer:
Verified
Q9: Base training is characterized by:
A)Short intervals of
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
Q12: Periodization:
A)Is not suitable for a class environment,
Q13: For fitness development, the principle of progressive
Q15: Active recovery means:
A)Helping your body recover from
Q16: Which of the following are good examples
Q17: Individual goals for fitness development:
A)Cannot be accommodated
Q18: Lactate threshold is:
A)The amount of protein drinks
Q19: Lactate threshold:
A)Is only a concern for serious
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents