During recovery sections, participants should:
A) Attempt to keep their cadence in time with your music.
B) Attempt to keep their cadence at around 90 rpm.
C) Adopt whatever cadence is comfortable and allows recovery.
D) Slow their cadence down to about 60 rpm.
Correct Answer:
Verified
Q18: 'Speed Bumps' refers to:
A)A technique in which
Q19: 'Seated Hill Speed' refers to:
A)The removal of
Q20: When teaching coordination for changing hand positions
Q21: 'Holds' refers to a technique in which:
A)Participants
Q22: 'Rhythm Press' refers to a technique in
Q23: Hand position changes during a section of
Q24: When using hand position changes in a
Q25: Rhythm presses can be done:
A)In the seated
Q26: When simulating a flat road or downhill
Q28: The best positions for a new or
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