The best positions for a new or inexperienced participant are:

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The best positions for a new or inexperienced participant are basic seated and standing climb. Most participants can master good form quickly in a simple seated and standing climb position. Once they have balance and coordination established, they can participate in more complex movements and positions. However, these two positions should allow novice participants to participate in most of the activities of a spin class, even if they have not yet mastered more complex movements stemming from these positions.

The Best Positions for a New or Inexperienced Participant Are