You have decided that the following stretching and a warm up, your class will consist of a period of high resistance, out of the saddle work, followed by a period of high cadence intervals. An appropriate music choice would be:

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You have decided that the following stretching and a warm up, your class will consist of a period of high resistance, out of the saddle work, followed by a period of high cadence intervals. An appropriate music choice would be low tempo music for the high resistance section followed by a faster beat/tempo for the high cadence intervals. Good music selection will help participants with a particular section of a workout. High tempo music will help when resistance is low and cadence is high, while low tempo music will assist rhythm when cadence is low and resistance is high.

You Have Decided That the Following Stretching and a Warm