The workout design:
A) Should accommodate all participants so that each participant can set the level of effort appropriate to their ability.
B) Should be aimed at the fittest individuals. The rest of the class will be inspired to reach their level.
C) Should be aimed at those in the class who are new to exercise only.
D) Is not important. It's better to be able to set the workout once you see the fitness levels of your participants.
Correct Answer:
Verified
Q1: The beginning of a workout should include
Q2: The warm up at the beginning of
Q4: Intervals in a spin program can include:
A)Alternating
Q5: Intervals in a spin program can be:
A)No
Q6: Intervals are mainly used to:
A)Prevent boredom in
Q7: Intervals in a spin program describe:
A)The different
Q8: The best programs to help participants seeking
Q9: The best programs to build muscular endurance
Q10: The best time to plan your routine
Q11: When planning a workout, make sure you:
A)Concentrate
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