Intervals in a spin program can be:
A) No more than 30 seconds long.
B) At least a minute but less than 3 minutes.
C) More than 3 minutes.
D) Any of the above.
Correct Answer:
Verified
Q1: The beginning of a workout should include
Q2: The warm up at the beginning of
Q3: The workout design:
A)Should accommodate all participants so
Q4: Intervals in a spin program can include:
A)Alternating
Q6: Intervals are mainly used to:
A)Prevent boredom in
Q7: Intervals in a spin program describe:
A)The different
Q8: The best programs to help participants seeking
Q9: The best programs to build muscular endurance
Q10: The best time to plan your routine
Q11: When planning a workout, make sure you:
A)Concentrate
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents