Participants should remove all resistance from the flywheel:
A) If they are finding the session too hard.
B) If they are in pain and need to rest.
C) During recovery or 'downhill' sections.
D) Under no circumstances.
Correct Answer:
Verified
Q10: When using the 'Standing Jog' technique, participants
Q11: Incorporating weight training into your spin routine
Q12: Having participants ride with no hands during
Q13: When doing stretches on the bike, participants
Q14: Leaning on the forearms on the handlebars
Q16: Pedaling backward:
A)Should never be done on a
Q17: Lowering the saddle during a class:
A)Is a
Q18: Riding in the "aero" position (often called
Q19: Stretching with one leg on the handlebars:
A)Is
Q20: Cycling with only one pedal at a
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