Rational emotive behavior therapy (REBT), developed by Ellis, is based on the belief that irrational beliefs are the cause of emotional disturbances. This method of therapy is based on the ABC model (activating events, beliefs about events, and consequences of events). Which of the following is NOT a technique used in REBT?

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Decatastrophizing, the process of mentally preparing for a worst-case scenario, is not an REBT technique. REBT focuses on changing beliefs about events and consequences to resolve tension and behavioral problems.

Rational Emotive Behavior Therapy (REBT), Developed by Ellis, Is Based