Protein is essential for growing a baby! Which of the following is a good source of protein?

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Good sources of protein include meat, poultry, fish, and soy. Other sources are milk, eggs, nuts, and nut butters. Protein is necessary for cellular growth and repair. Citrus fruits, dark green leafy vegetables, and olive oil are not good protein sources. A pregnant mother needs about 60-80 grams of protein per day.

Protein Is Essential for Growing a Baby! Which of the Following